Yoga Classes - Asana, Breathwork and Meditation
The goal of Yoga Education is to awaken, empower and celebrate our human potential and deepen our understanding of our self, our life, and the world we live in. It helps us see with more compassion and clarity, and expand our perception to include a bigger picture that can inspire and bring out the best in us. The timeless practices of Yoga are an art and science that help us to develop the sensitivity and the skills that enhance our personal power and happiness.
Private Yoga classes
Private sessions give you the opportunity to have my personal focus, attention and support. I bring my in-depth experience and intuitive wisdom as a Yoga teacher and health practitioner to your private session according to your particular needs. Together we create a practice that honors and integrates all aspects of your health and fits into your lifestyle. We start where you are, with compassion and respect for your unique capacities and goals, respecting your limits and exploring your potential. I offer my gift of translating the language of the body into practical wisdom for your spirit, mind and body growth and well-being.
And for those who don't live on Maui.... Phone or skype consultation sessions and/or personalized Yoga Audio option available, too !
Here are some of the reasons someone might choose Yoga Practice:
- Injury Recovery
- Relief of chronic pain
- Help ease symptoms from temporary or chronic conditions
- Starting a yoga practice as a beginner
- Increased flexibility
- Reduce stress and anxiety
- Improve mental and physical well-being
- Enhance energy and stamina
- Individual sessions specifically designed for you
- Movement re-education re: beneficial vs. harmful postures based on true personal needs
Yoga sessions specifically address your needs for healing with a spirit/mind/body approach.. A personalized practice has built in meaning and depth that you may not get in a class setting. Private yoga tutoring and coaching sessions can help you make yoga your own, and give you the tools you need to commit to personal practice as a path of healing and wholeness.
Single Session - $100. Series Prices Available on request
"I just cannot thank you enough for your endless well of true wisdom and insight. Having suffered from a rather serious sacral injury, then traumatized from several other events, you showed up in the nick of time and showed me a whole new way to walk the earth and protect my sacred inner "golden core". Of all the practitioners I was seeing on Maui for help in the last 8 months, you stand out as the truly wise and positive inspiration that moved me forward consistently every time, without fail. Many mahalos for what is clearly "years " of diligent "walking your talk". Deva Ann Chappelle, Vedic philosophy educator
Lomi-Lomi Massage and Energy Balancing Bodywork
My Massage work is a unique combination of modalities inspired by the traditions of Hawaiian Lomi Lomi massage and my 30 years of experience. The Energy Balancing sessions are a transformative hands-on therapy that attend to healing on all levels of being - spirit, mind and body - and help bring them into harmony. Benefits of this deep and restorative work are deep relaxation, stress and pain relief, deepened connection to personal guidance, energy and vitality renewal and support of the body's natural healing capacity.
Single Session - $100.
"...Jennifer's attention is beyond replenishing and healing one's aches and pains. I don't know how she does it, but I have felt a marked ease and lightness anda sense of balance. Jennifer is a gifted healer and ... a magical teacher: lighthearted, wise, a great listener...vulnerable yet fearless....." ~ Gill Newton
Workshops and Retreats
Take time to honor yourself and revitalize your health...body, mind and spirit. Your personal Yoga and wellness retreat will be customized to your needs and intentions, and is suitable for those beginning a Yoga practice as well as more experienced practitioners. Your retreat will include daily yoga classes, lifestyle and nutritional coaching and guidance and delicious healthy meals made as much as possible with our locally grown organic food...all shared with the spirit of Aloha.
The Yoga instruction will be adapted to fulfill a full range of goals such as designing a regular home practice, addressing physical limitations or injury, or deepening an existing practice; sessions will be tailored to you and your life. The timeless teachings of Yoga are brought into contemporary focus in a way that will inspire you and uplift your life, as the natural power and beauty of the land soothes and holds you.