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TAKE A 'BREATHER'... and try my Guided Relaxation, Meditation and Yoga Dreaming podcasts. These short practices will help you refresh and reconnect with your breath, your self and the gem of your inner being. It's amazing - just taking a few minutes to step out of your busy world can help you release tension and leave you feeling more at ease and connected. These practices help switch 'off' the stress response and normalize the systems of the body - which can only benefit your health and state of mind. Enjoy!

 

BALANCING BREATH PRACTICE

Here is a short & sweet 5 1/2 minute practice to help balance breath & emotions - and switch on the relaxation response in your body.

EARTH/HEART

This short - 6 minute - practice will guide you to the Cave of your Heart and your own inner wisdom. Take a few minutes to relax, unwind and find your own inner refuge. 

HEART MEDITATION

This Guided Meditation is a 2 minute mini-break to harmonize your mind and emotions, and help return your body to a balanced state. Try this practice when you need a quick refresher, or when your mood feels down.

HEART & BELLY

This short 6 minute practice is a perfect way to return to balance and a feeling of wellbeing when you are stressed or 'amped' or out of sorts. Relaxation and heart balancing exercises such as this help support your immune system and can even improve your Mood! Enjoy..

GUIDED RELAXATION

This 5 minute guided practice is inspired by the practice of Yoga Nidra. Take a short break, and be guided into a refreshing and restorative state of relaxation.

APPRECIATION PRACTICE

Take a few minutes for a short (5.5 minute) appreciation practice  - Every day there is so much to be grateful for. When you take the time to notice your blessings, build positive energy and support your health.